Wellness Events
with Yoga, Meditation Teacher & Breathwork & Cold Therapy Facilitator Melissa McEvoy
Wellness Events For The Mind, Body & Soul
Spring Solstice Reiki & Restorative Yoga​
Reiki & Restorative Yoga: Spring Solstice Event
​
Rebalance. Restore. Renew.
​
Join us for a deeply relaxing Reiki & Restorative Yoga session to honor the Spring Solstice on Friday, March 21. This special event is designed to help you release winter’s heaviness and welcome the fresh, vibrant energy of spring.
What to Expect:
-
Gentle restorative yoga postures
-
Reiki energy healing for deep relaxation
-
A soothing, candlelit atmosphere
-
Guided meditation for renewal
Friday March 21
6:30pm-8:00pm
Birddog Fitness
15666 McLaughlin Road
Caledon
Breath + Cold​
Join us for a revitalizing Breathwork & Cold Plunge experience! This guided session combines intentional breathing techniques with the invigorating power of cold immersion to boost energy, reduce stress, and enhance resilience. Whether you're a seasoned pro or new to the practice, this event will leave you feeling refreshed, empowered, and deeply connected.
​
Whether you're new to breathwork or a seasoned practitioner, this event will provide the space to recharge, reflect, and reset.
​
Let go of what no longer serves you and leave feeling refreshed, centered, and deeply aligned.